If you’re asking yourself, “Do I have a problem with drugs or alcohol?”—that question alone matters. It means something inside you is aware, curious, and maybe even ready for change.
The truth is, you don’t have to hit rock bottom to deserve support. You don’t need a DUI, an overdose, or lost relationships to qualify for help. If substances are getting in the way of the life you want to live—even just a little—you have every right to explore that.
So… What Are the Signs?
Here are some signs that your relationship with drugs or alcohol might be unhealthy, or at least worth checking in on:
1. You’re Using to Cope
If substances are your go-to for stress, anxiety, boredom, loneliness, or emotional pain, that’s a sign. It doesn’t mean you’re weak—it means you’ve found a strategy that temporarily works. But over time, it usually makes things worse, not better.
2. You’ve Tried to Cut Back… But Can’t
Maybe you’ve said, “I’m only drinking on weekends,” or “Just one more time.” But those lines keep moving. Losing control over how much or how often you use is a major red flag.
3. It’s Affecting Your Relationships
Are people expressing concern? Do you hide your use, lie about it, or isolate because of it? When drugs or alcohol start driving a wedge between you and the people you care about—that’s not nothing.
4. You Feel Guilty or Ashamed After Using
If you’re waking up with regret, anxiety, or asking yourself, “Why did I do that again?”—pay attention. That inner conflict is a powerful indicator that something’s off.
5. It’s Messing with Your Life
Missing work. Financial struggles. Legal issues. Health problems. Not being fully present with your kids. If substances are creating chaos—or becoming your top priority—it might be time for a reset.
6. You’ve Started Needing More to Feel “Normal”
This is a sign of tolerance, and it often sneaks up. What used to get you buzzed now barely scratches the surface. That’s your brain and body adapting—and it can be dangerous.
Here’s What This Doesn’t Mean
Having a problem with substances doesn’t mean you’re broken. It doesn’t mean you’re weak, bad, or destined to stay stuck. It means you’re human—and your brain did exactly what it was designed to do: seek relief.
What matters now is what you choose to do with that awareness.
You Don’t Have to Do This Alone
Whether you’re just curious, actively struggling, or somewhere in between—you’re allowed to ask for help. You don’t need a label. You don’t need a rock-bottom story. You just need honesty, support, and a space where you’re safe to figure it out.
At Recovery by Lexi, I work with people in all stages of change—harm reduction, full sobriety, or somewhere in the messy middle. There’s no pressure, no shame, and no “one right way.”
If something inside you is wondering, “Is this okay?”—listen to that voice. It might just be the start of something better.