Harm Reduction
What Is Harm Reduction?
Harm Reduction (HR) is a public health approach focused on minimizing the negative consequences associated with substance use and other high-risk behaviors, rather than solely aiming for complete abstinence. It recognizes that people engage in these behaviors for various reasons and that change is a gradual process.
Key principles of harm reduction include:
Meeting People Where They Are
Respecting individual choices without judgment and supporting them at any stage of their recovery journey.
Empowerment
Encouraging individuals to make informed decisions about their health and well-being.
Reducing Risks
Implementing practical strategies to lower the risks of harm, such as promoting safe use practices, overdose prevention, and access to healthcare.
Flexibility
Recognizing that recovery looks different for everyone, whether through reduced use, safer practices, or eventual abstinence.
How I Utilize Harm Reduction in my Practice
Harm reduction is often used alongside traditional recovery methods, providing a compassionate, non-judgmental approach that prioritizes health, safety, and dignity.